Calming Your Nervous System

Resources

Body Low Slow Loop is a way of regulating a nervous system that is in sympathetic activation, aka fight-flight stress response. We need this response at times when we are in mortal danger! But often the body gets stuck in this stress response, like a smoke alarm that won’t turn off. John Chitty narrates this audio recording which is 16 minutes long. It will help you feel calmer and more at peace in your body.

Management of Life Experiences

“Boundary Practice” helps you to avoid getting disrupted by people whose presence is disturbing to you. John Chitty leads you through a way to clarify and strengthen your boundary by helping you recognize the nature of the “electromagnetic bubble” that surrounds and protects you. It is 16 minutes long and a fascinating journey of discovery!

https://www.youtube.com/watch?v=D-viF5icRp4